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PASCHIMOTHASANA

 PASCHIMOTHASANAIn the previous asana the back bone…

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DHANURASANA

. DHANURASANAThe word “Dhanur” means a bow.…

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HALASANA

HALASANA This asana gives a backward bend to…

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MATSYASANA

MATSYASANAWhen the back bone has been bent…

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SARVANGASANA

SARVANGASANAThe word “Sarvaanga” means all portions of…

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VAJRASANA

VAJRASANA “My son is very adamant and not…

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KUKKUTASANA

 KUKKUTASANA This is another sub type of Padhmasana.  Procedure1.…

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BADDHA PADMASANA

 BADDHA PADMASANAThis is another sub type under…

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SIDDHASANA

 SIDDHASANA It is said many saints acquired super…

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Boost your metabolism with yogic breathing.

Boost your metabolism with yogic breathing. Yogic breathing,…

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Intensify your practice

Intensify your practice. You may want to increase…

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Add a flowing sequence between poses

Add a flowing sequence between poses. You can…

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Incorporate different poses.

Incorporate different poses. You do not have to…

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Warm up with sun salutation.

Warm up with sun salutation.. If you’re practicing vigorous…

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Use a different routine each time

Use a different routine each time. “Sequencing,” or…

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Crescent

CrescentHow to do it: Pull back into downward-facing…

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Knee-to-nose

Knee-to-noseHow to do it: Step back into a…

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Revolved chair

Revolved chairHow to do it: Begin in downward-facing…

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Reverse warrior

Reverse warriorHow to do it: Keep the base…

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he Side-Stretch Pose (Works the abs, arms, and legs)

The Side-Stretch Pose (Works the abs, arms,…

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Twisted high lunge (Parivrtta Anjaneyasana)

Twisted high lunge (Parivrtta Anjaneyasana)High lunge is…

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Dancer Pose (Natarajasana)

Dancer Pose (Natarajasana)Dancer pose requires support through…

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Tree Pose (Vrksasana)

Tree Pose (Vrksasana)Tree pose strengthens the supporting…

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Side Plank (Vasisthasana)

Side Plank (Vasisthasana)Supporting the weight of the…

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Plank (Uttihita Chaturanga Dandasana)

Plank (Uttihita Chaturanga Dandasana)The arms, chest, shoulders,…

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Half Moon (Ardha Chandrasana)

Half Moon (Ardha Chandrasana)This posture requires immense…

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Burn more fat with Yoga- Agnisara

Burn more fat with Yoga- AgnisaraHow to…

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Abdominal fat loss through Yoga

Abdominal fat loss through Yoga In Bhujangasana, the…

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Burn abdominal fat with Yoga

Burn abdominal fat with YogaHow to practice Chakrasana?Initially,…

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Lose extra abdominal fat with Yoga

Lose extra abdominal fat with YogaLike Ustrasana…

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